WOD - Mon, Apr 24
WOD - Mon, Apr 24
Bench Press (20:00 to find a new 1 rep max)
Bench Press
Metcon (AMRAP - Rounds and Reps)
AMRAP 12
10 Russian kettlebell swings 70#/53#
15 abmat situps
200m row
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AMRAP 12
10 Russian kettlebell swings 70#/53#
15 abmat situps
200m row
Scale 50/35