WOD - Mon, Apr 24

WOD - Mon, Apr 24

Bench Press (20:00 to find a new 1 rep max)

Bench Press

Metcon (AMRAP - Rounds and Reps)

AMRAP 12

10 Russian kettlebell swings 70#/53#

15 abmat situps

200m row

Scale 50/35

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WOD - Thu, Sep 28

WOD - Wed, Sep 27

WOD - Tue, Sep 26

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