WOD - Mon, Apr 24

WOD - Mon, Apr 24

Bench Press (20:00 to find a new 1 rep max)

Bench Press

Metcon (AMRAP - Rounds and Reps)

AMRAP 12

10 Russian kettlebell swings 70#/53#

15 abmat situps

200m row

Scale 50/35

Recent photos at Battle CrossFit

What's happening at Battle CrossFit

WOD - Fri, Apr 19

WOD - Thu, Apr 18

WOD - Wed, Apr 17

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