WOD - Mon, Apr 17

WOD - Mon, Apr 17
Fight Gone Bad (3 Rounds for reps)
3 Rounds For Total Reps in 17 minutes.
1 minute Wall Ball Shots (20/14 lb)
1 minute Sumo Deadlift High-Pulls (75/55 lb)
1 minute Box Jumps (20 in)
1 minute Push Press (75/55 lb)
1 minute Row (calories)
1 minute Rest.
Clean
Clean

Immediately following FGB, you have 3:00 rest and then 7 minutes to find a heavy single Clean (squat or power).

Recent photos at Battle CrossFit

What's happening at Battle CrossFit