WOD - Mon, Apr 10
WOD - Mon, Apr 10
Metcon (Calories)
Teams of 2
5 rounds each partner
100m heavy farmers carry
20 BB floor press 125#/85#
15 weighted situps 25#/15#
*this should be done in a YGIG fashion.
** while one partner is working to complete the tasks, the other partner is accumulating calories on the assault bike.
Partner A completes FC while Partner B is biking for cals. Once A finishes the 100m FC, Partner A gets on the bike and Partner B does the FC. Then Partner A will move on to the floor press and Partner B will bike.
Continue this pattern until each partner completes 5 rounds for a total of 10 for the team.
Score is total calories biked as a team.
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