WOD - Mon, Apr 1
WOD - Mon, Apr 1
Strength-Quarterfinals Option
Metcon (Weight)
EMOM x 20
a) 1 power snatch-start at 50% and add weight every round
b) 200m run
Strength-Fitness Option
Metcon (Weight)
EMOM x 20
a) 1 shoulder press-start at 50% and add weight every round
b) 200m run
Record last weight
Metcon (Time)
For Time (8:00 cap)
1-2-3-4-5
wall walks
10-20-30-40-50
double unders
Today"s workouts are courtesy of CrossFit Havoc
Recent photos at Battle CrossFit
Record last weight