WOD - Fri, Sep 29

WOD - Fri, Sep 29

Metcon (AMRAP - Rounds and Reps)

AMRAP 10

20/16 cal row

15 pushups

10 kettlebell swings 53/35

Deadlift

Deadlift

1 x 3 @ 55%

1 x 3 @ 60%

1 x 2 @ 65%

1 x 2 @ 70%

1 x 1 @ 75%

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WOD - Sat, Nov 30

WOD - Fri, Nov 29

WOD - Thu, Nov 28

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