WOD - Fri, Sep 22

Gymnastics

Toes to Bar

EMOM x 9

Drillin It

a) Scap pullups x 12

b) Arch/hollow on ground x12

c) Banded lat pulldowns x 18

Killin It

a) paused scap pull-ups x 12

b) arch hollow on rig x12

c) Banded lat pulldowns x 18

Metcon (No Measure)

EMOM x 14

a) CJ

b) 3-7 toes to bar

round 1 2 @ 35%

Round 2 2 @ 45%

round 3 2@ 55%

rounds 4-7 2 @ 65%

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