WOD - Fri, Sep 1
WOD - Fri, Sep 1
"Friday Funday" (Time)
Team of 2
10-9-8-7-6-5-4-3-2-1
alternate movements
dual DB deadlift (50"s/35"s)
jumping pullups
cals Assault Bike
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Team of 2
10-9-8-7-6-5-4-3-2-1
alternate movements
dual DB deadlift (50"s/35"s)
jumping pullups
cals Assault Bike