WOD - Fri, Oct 20
WOD - Fri, Oct 20
Metcon (Time)
40m bear crawl
40 double unders
20 medball cleans 20#/14#
40m bear crawl
20 medball cleans
40 double unders
Rx+
25" handstand walk instead of bear crawl
40 crossovers
Scale
80 single unders
14#/10# medball cleans
Gymnastics
Double Unders
Coach"s Choice
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