WOD - Fri, Oct 20

Metcon (Time)

40m bear crawl

40 double unders

20 medball cleans 20#/14#

40m bear crawl

20 medball cleans

40 double unders

Rx+

25" handstand walk instead of bear crawl

40 crossovers

Scale

80 single unders

14#/10# medball cleans

Gymnastics

Double Unders

Coach"s Choice

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