WOD - Fri, Oct 13
Double Under Game
In groups of 2. Compete with your partner and the first person to finish the round, wins that round. If you trip up in the round, you must start the round over from the beginning. The round must be completed unbroken.
Round 1-30 singles into 30 speed steps
Round 2-30 speed steps into 20 single leg hops/leg
Round 3-20 singles into 10 double unders
Round 4-20 doubles into 5 single single double
Round 5- 30 doubles into 20 singles unders into 10 speed steps
After partners have completed all 5 rounds the winner of the most rounds competes head to head with all other winners in the final round.
Round 6-20 double unders into 10 single unders into 4- 360 degree turns (2 to the left then 2 to the right)
Winner of the final round gets to advance to the 15 double under and 40 wall ball round of the WOD.
For Time (30:00 time cap)
wall balls 20#/14#