WOD - Fri, Nov 3

WOD - Fri, Nov 3
Metcon (Time)

For Time

100m row

10 burpees

10 pistols (5/leg)

200m row

10 burpees

10 candlesticks

300m row

10 burpees

10 pistols

400m row

10 burpees

10 candlesticks

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What's happening at Battle CrossFit

WOD - Sat, Nov 30
WOD - Fri, Nov 29
WOD - Thu, Nov 28