WOD - Fri, Nov 3

WOD - Fri, Nov 3
Metcon (Time)

For Time

100m row

10 burpees

10 pistols (5/leg)

200m row

10 burpees

10 candlesticks

300m row

10 burpees

10 pistols

400m row

10 burpees

10 candlesticks

Recent photos at Battle CrossFit