WOD - Fri, Nov 17

WOD - Fri, Nov 17

Metcon (Time)

Partner Workout

10 rounds

10 deadlifts 185#/155#

15 box jump overs 24"/20"

20/15 cal row

Scale

135#/95#

Rx+

225#/185#

Alternate full rounds until each partner has completed 5 rounds each.

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WOD - Mon, Apr 29

WOD - Sat, Apr 27

WOD - Fri, Apr 26

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