WOD - Fri, Nov 17
WOD - Fri, Nov 17
Metcon (Time)
Partner Workout
10 rounds
10 deadlifts 185#/155#
15 box jump overs 24"/20"
20/15 cal row
Scale
135#/95#
Rx+
225#/185#
Alternate full rounds until each partner has completed 5 rounds each.
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