WOD - Fri, Nov 10
WOD - Fri, Nov 10
Metcon (Time)
10 Rounds for Time
10 wall balls 20#/14#
10 kettlebell swings 53#/35#
Scale
14#/10#
353/26#
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10 Rounds for Time
10 wall balls 20#/14#
10 kettlebell swings 53#/35#
Scale
14#/10#
353/26#