WOD - Fri, May 5
WOD - Fri, May 5
Deadlift (Every 2:30 x 3 sets
1 x 5 @ 65%
1 x 5 @ 75%
1 x 5+ @ 85%
)
1 x 5 @ 65%
1 x 5 @ 75%
1 x 5+ @ 85%
)
Deadlift
Metcon (AMRAP - Rounds and Reps)
4 Rounds
AMRAP 3
12 up/downs
10 ball slams
8 lengths Suitcase Carry (heavy)
Rest :30 between rounds and continue from where you left off the round before.
Recent photos at Battle CrossFit
