WOD - Fri, May 5

WOD - Fri, May 5
Deadlift (Every 2:30 x 3 sets
1 x 5 @ 65%
1 x 5 @ 75%
1 x 5+ @ 85%
)
Deadlift

Metcon (AMRAP - Rounds and Reps)

4 Rounds

AMRAP 3

12 up/downs

10 ball slams

8 lengths Suitcase Carry (heavy)

Rest :30 between rounds and continue from where you left off the round before.

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