WOD - Fri, May 26

WOD - Fri, May 26
Deadlift
Deadlift

*add 5-10lbs to the training max you worked off of the next4 weeks. This will be your new training max for this cycle.

1 x 5 @ 65%

1 x 5 @ 75%

1 x 5+ @ 85%

Christine (Time)
3 rounds for time of:

500-m row
12 bodyweight deadlifts
21 box jumps, 20-in. box

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