*add 5-10lbs to the training max you worked off of the next4 weeks. This will be your new training max for this cycle.
1 x 5 @ 65%
1 x 5 @ 75%
1 x 5+ @ 85%
*add 5-10lbs to the training max you worked off of the next4 weeks. This will be your new training max for this cycle.
1 x 5 @ 65%
1 x 5 @ 75%
1 x 5+ @ 85%