WOD - Fri, May 19
WOD - Fri, May 19
Deadlift
Deadlift
Metcon (Time)
50-40-30-20-10
American kettlebell swings 53#/35#
med ball sit-ups 20#/14#
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Call Us: (603) 736-0200
Call Us: (603) 736-0200
Every 3:00
1 x 5 @ 75%
1 x 3 @ 85%
1 x 1+ @ 95%