WOD - Fri, May 19
WOD - Fri, May 19
Deadlift
Deadlift
Metcon (Time)
50-40-30-20-10
American kettlebell swings 53#/35#
med ball sit-ups 20#/14#
Recent photos at Battle CrossFit
![](UploadedFiles/Gallery/20/IMG_9379.jpg)
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![](UploadedFiles/Gallery/20/IMG_9341.jpg)
![](UploadedFiles/Gallery/20/IMG_0420.jpg)
![](UploadedFiles/Gallery/20/IMG_0283.jpg)
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50-40-30-20-10
American kettlebell swings 53#/35#
med ball sit-ups 20#/14#
Every 3:00
1 x 5 @ 75%
1 x 3 @ 85%
1 x 1+ @ 95%