WOD - Fri, May 12
WOD - Fri, May 12
Deadlift (1 x 3 @ 70%
1 x 3 @ 80%
1 x 3+ @ 90%)
1 x 3 @ 80%
1 x 3+ @ 90%)
Deadlift
Metcon (Time)
6 rounds for time
12 kettlebell swings 55/35
9 goblet squats
6 kettlebell plank pull throughs per arm
3 kettlebell push press per arm
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