WOD - Fri, May 10

WOD - Fri, May 10

Murph Prep (No Measure)

AMRAP 25

4 pullups

8 v-ups

12 airsquats

300m run

Scale pullups-low bar seated pullups-bent knees if needed

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WOD - Sat, May 18

WOD - Fri, May 17

WOD - Thu, May 16

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