WOD - Fri, Mar 31
WOD - Fri, Mar 31
Metcon (AMRAP - Reps)
EMOM x 20
a) max box jumps 24/20
b) max cals bike
c) max DB floor press 50"s/35"s
d) rest
*every cal = 1 rep
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EMOM x 20
a) max box jumps 24/20
b) max cals bike
c) max DB floor press 50"s/35"s
d) rest
*every cal = 1 rep