WOD - Fri, Mar 29
WOD - Fri, Mar 29
Strength
Shoulder Press
Shoulder Press
Metcon (Checkmark)
EMOM x 16
a) 10 wall balls 20# to 11"/14# to 10"
b) 10 chest to bar
c) 12 box jump overs 30"/24"
d) 10 toes to bar
Scale
10 wall balls 20# to 10"/14# to 9"
10 pullups
12 box jumps 24"/20"
10 knee raises
Recent photos at Battle CrossFit
Every 2:00 x 6
2 sets @ 70% 1RM shoulder press
2 sets @ 75%
2 sets @ 80%
record final weight