WOD - Fri, Mar 29

WOD - Fri, Mar 29
Strength
Shoulder Press
Shoulder Press

Every 2:00 x 6
2 sets @ 70% 1RM shoulder press
2 sets @ 75%
2 sets @ 80%
record final weight

Metcon (Checkmark)

EMOM x 16

a) 10 wall balls 20# to 11"/14# to 10"

b) 10 chest to bar

c) 12 box jump overs 30"/24"

d) 10 toes to bar

Scale

10 wall balls 20# to 10"/14# to 9"

10 pullups

12 box jumps 24"/20"

10 knee raises

Recent photos at Battle CrossFit

What's happening at Battle CrossFit