WOD - Fri, Mar 24

WOD - Fri, Mar 24

Metcon (Time)

For Time

250m row

30 hand release pushups

500m row

20 deficit pushups

750m row

10m handstand walk

1000m row

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WOD - Fri, Apr 26

WOD - Thu, Apr 25

WOD - Wed, Apr 24

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