WOD - Fri, Mar 24

WOD - Fri, Mar 24

Metcon (Time)

For Time

250m row

30 hand release pushups

500m row

20 deficit pushups

750m row

10m handstand walk

1000m row

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What's happening at Battle CrossFit

WOD - Thu, Sep 28

WOD - Wed, Sep 27

WOD - Tue, Sep 26

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