WOD - Fri, Mar 22

Strength-Fitness Option

Every 2:00 x 5

Shoulder Press x 5

Start at 80% and add weight every round.

Strength-Quarterfinals Option

Every 2:00 x 5

Overhead Squat x 5 (off the rig)

Start at 80% and add weight every round.

Fitness Option (Time)

3 rounds

100m dual KB Farmers Carry 53"s/35"s

5 wall walks

100m dual KB Farmers Carry 53"s/35"s

3 rope climbs

Scale

100m dual DB or KB Farmers Carry 35"s/25"s(26"s)

:30 seated Plate overhead hold 45#/25#

6 rope locks or 3 floor to standing rope climbs

Quarterfinals Option (Time)

3 rounds

100m dual KB front rack carry 53"s/35"s

50" handstand walk or 5 wall walks

100m dual KB front rack carry 53"s/35"s

3 rope climbs

55+

5 wall walks

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