WOD - Fri, Jun 9
WOD - Fri, Jun 9
Deadlift (1 x 5 @ 75%
1 x 3 @ 85%
1 x 1+ @ 95%)
1 x 3 @ 85%
1 x 1+ @ 95%)
Deadlift
Metcon (AMRAP - Rounds and Reps)
ANRAP 10
12 dumbbell deadlifts 50"3/35"s
9 DB hang cleans
6 DB shoulder to overhead
Recent photos at Battle CrossFit
