WOD - Fri, Jun 23
WOD - Fri, Jun 23
Deadlift (find new 1RM)
Deadlift
Metcon (Time)
2 rounds for time
15/12 cal row
21 toes to bar
15/12 cal row
21 box jumps 30"/24"
15/12 cal row
21 situps
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2 rounds for time
15/12 cal row
21 toes to bar
15/12 cal row
21 box jumps 30"/24"
15/12 cal row
21 situps