WOD - Fri, Jun 2
WOD - Fri, Jun 2
Metcon (Time)
3 Rounds for Time
(15:00 cap)
30 wall ball shots 20#/14#
20 sumo deadlift high pull95#/65#
10 burpees over the bar
Scale 65/45
Deadlift (1 x 3 @ 70%
1 x 3 @ 80%
1 x 3+ @ 90%)
1 x 3 @ 80%
1 x 3+ @ 90%)
Deadlift
Recent photos at Battle CrossFit
