WOD - Fri, Jun 16

WOD - Fri, Jun 16

Deadlift (
)

Deadlift

1 x 10 @ 40%

1 x 8 @ 50%

1 x 6 @ 60%

Metcon (Time)

Every 5:00 x 4 rounds

500m row

10 power cleans 135#/95#

*score is slowest round

Scale 105#/75#

Rx+ 155#/110#

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What's happening at Battle CrossFit

WOD - Tue, Apr 30

WOD - Mon, Apr 29

WOD - Sat, Apr 27

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