WOD - Fri, Jun 16
WOD - Fri, Jun 16
Deadlift (
)
)
Deadlift
Metcon (Time)
Every 5:00 x 4 rounds
500m row
10 power cleans 135#/95#
*score is slowest round
Scale 105#/75#
Rx+ 155#/110#
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Every 5:00 x 4 rounds
500m row
10 power cleans 135#/95#
*score is slowest round
Scale 105#/75#
Rx+ 155#/110#
1 x 10 @ 40%
1 x 8 @ 50%
1 x 6 @ 60%