WOD - Fri, Jul 7

WOD - Fri, Jul 7
The Other Total

40 min running clock; go in any order.
Masters 46+ can use a Front Squat instead of Overhead.

For scoring purposes, Teens (up to 18) get a 25% increase on each lift (score in Wodify what you actually lift, and I"ll do the math elsewhere.)

Summer Series 23.1 (No Measure)

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