WOD - Fri, Jul 28
WOD - Fri, Jul 28
Summer Series 23.4 (No Measure)
The Dumbbells Humbler (AMRAP - Rounds and Reps)
AMRAP(15):
3 -6-9-12-15-18-21...
Dumbbells Devils Press
Dumbbells Thruster
Devils Press: chin touches floor at the bottom; both bells locked overhead at the top.
Weight: each dumbbell is 1/6th of your Power Clean weight from week 1 (rounded DOWN to the nearest 5 lb.) There"s a cheat sheet with exact weights for everyone in the competition on the white board.
Recent photos at Battle CrossFit
