WOD - Fri, Jul 28

WOD - Fri, Jul 28
Summer Series 23.4 (No Measure)
The Dumbbells Humbler (AMRAP - Rounds and Reps)


3 -6-9-12-15-18-21...
Dumbbells Devils Press
Dumbbells Thruster

Devils Press: chin touches floor at the bottom; both bells locked overhead at the top.

Weight: each dumbbell is 1/6th of your Power Clean weight from week 1 (rounded DOWN to the nearest 5 lb.) There"s a cheat sheet with exact weights for everyone in the competition on the white board.

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