WOD - Fri, Jan 5
WOD - Fri, Jan 5
Paused Thruster (Weight)
Paused Thrusters
5 x 3 across
*use the heaviest weight you ended with last week
Metcon (AMRAP - Rounds and Reps)
AMRAP 15
2-4-6-8-10...
KB hang clean and jerk (alt arms-L/R = 2) 53/35
kettlebell swing
box jump 24"/20"
Scale
35/26
16"/12"
Recent photos at Battle CrossFit

















