WOD - Fri, Jan 5

Paused Thruster (Weight)

Paused Thrusters

5 x 3 across

*use the heaviest weight you ended with last week

Metcon (AMRAP - Rounds and Reps)

AMRAP 15

2-4-6-8-10…

KB hang clean and jerk (alt arms-L/R = 2) 53/35

kettlebell swing

box jump 24"/20"

Scale

35/26

16"/12"

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