WOD - Fri, Jan 26

WOD - Fri, Jan 26
Metcon (AMRAP - Reps)

EMOM x 30

a) max cal row

b) max burpees

c) max cal bike

d) max box jumps

e) rest

1 cal = 1 rep

score is total of reps for all rounds

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What's happening at Battle CrossFit

WOD - Mon, Apr 29
WOD - Sat, Apr 27
WOD - Fri, Apr 26