WOD - Fri, Jan 26
WOD - Fri, Jan 26
Metcon (AMRAP - Reps)
EMOM x 30
a) max cal row
b) max burpees
c) max cal bike
d) max box jumps
e) rest
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EMOM x 30
a) max cal row
b) max burpees
c) max cal bike
d) max box jumps
e) rest
1 cal = 1 rep
score is total of reps for all rounds