WOD - Fri, Jan 19

Metcon (Time)

For Time

750m row

21 devil"s press 35"s/20"s

21 V-ups

750m row

15 devil"s press 35"s/20"s

15 V-ups

750m row

9 devil"s press 35"s/20"s

9 V-ups

Warm-up

EMOM x 6

a) :30 elbow plank

b) partner sit up medball toss

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