WOD - Fri, Feb 9
WOD - Fri, Feb 9
Metcon (AMRAP - Rounds and Reps)
AMRAP 8
12 pistols (6/leg)
7 pullups
5 handstand pushups
Rest 3:00
AMRAP 6
unbroken toes to bar
3 wall walks
Warm-up
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Call Us: (603) 736-0200
Call Us: (603) 736-0200
EMOM x 6
a) :45 plank
b) 3 tall kneeling medball pass with rebound press up