WOD - Fri, Feb 23

Metcon (Time)

0:00-8:00

21-15-9 cal row

80m-40m-20m waiters carry 53/35

8:00-16:00

21-15-9 cal row

60m-40m-20m farmers carry 53"s/35"s

16:00-24:00

21-15-9 cal row

9-7-5 shuttle runs (25" down and back = 1 shuttle run)

Recent photos at Battle CrossFit