WOD - Fri, Feb 2
WOD - Fri, Feb 2
Warm-up
Metcon (AMRAP - Rounds and Reps)
AMRAP 3 x 3
12/9 cal row
12 wall balls 20#/14#
rest 1:00 between sets
Rest 2:00 after 3rd set
AMRAP 3 x 3
12/9 cal row
40m heavy sandbag bear hug carry
rest 1:00 between sets
Rest 2:00 after 3rd set
AMRAP 3 x 3
12 wall balls 20#/14#
40m heavy sandbag bear hug carry
*pick up where you left off each round
Recent photos at Battle CrossFit
EMOM x 6
a) :40 plank
b) partner tall kneeling medball pass