WOD - Fri, Feb 16

Strength

Every :75 x 8

1 front squat + 2 push jerks

*start at 60% of PJ and increase at least every other round.

Metcon (Time)

21-15-9

hang power clean 115/75

handstand pushups

Scale

hang power cleans 95/65

seated DB Z-press

Rx+

hang power cleans 135/95

Recent photos at Battle CrossFit