WOD - Fri, Dec 8
WOD - Fri, Dec 8
Metcon (No Measure)
EMOM x 30
a) :40 bike sprint
b) 8 sumo deadlift high pull 115/85
c) 10 medball cleans 20/14
d) 10 wall balls
e) 3 wall walks
f) 10 barbell rollouts 115/85
EMOM x 30
a) :40 bike sprint
b) 8 sumo deadlift high pull 115/85
c) 10 medball cleans 20/14
d) 10 wall balls
e) 3 wall walks
f) 10 barbell rollouts 115/85