WOD - Fri, Dec 29

WOD - Fri, Dec 29
Paused Thruster (Weight)
Paused Thrusters

3 sets of 3 paused reps

Start with a weight that is heavier than your finishing weight on 12/7/23

Increase each round.

Jackie (Time)
For time:
1,000-meter row
50 thrusters
30 pull-ups

Men: 45 lb.
Women: 35 lb.


750/500m row

thrusters 35/15

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