WOD - Fri, Dec 29
WOD - Fri, Dec 29
Paused Thruster (Weight)
Paused Thrusters
Jackie (Time)
For time:
1,000-meter row
50 thrusters
30 pull-ups
Men: 45 lb.
Women: 35 lb.
1,000-meter row
50 thrusters
30 pull-ups
Men: 45 lb.
Women: 35 lb.
Scale
750/500m row
thrusters 35/15
Recent photos at Battle CrossFit
3 sets of 3 paused reps
Start with a weight that is heavier than your finishing weight on 12/7/23
Increase each round.