WOD - Fri, Dec 22
WOD - Fri, Dec 22
Gymnastics
Metcon (Time)
Buy in
50 abmat situps
40m heavy farmers carry
20 alt D-balls over the shoulder
40m plate pinch carry 25"s/15"s
20 alt D-balls over the shoulder
40m heavy farmers carry
Cash out
50 abmat situps
Recent photos at Battle CrossFit
20:00 handstand pushup skill work