WOD - Fri, Dec 15
WOD - Fri, Dec 15
Metcon (Time)
Every 4:00 for 6 rounds
6 burpees
4 shuttle sprints (1=down and back)
2 wall walks
1 rope climb
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Every 4:00 for 6 rounds
6 burpees
4 shuttle sprints (1=down and back)
2 wall walks
1 rope climb
please record fastest time