WOD - Fri, Dec 15

WOD - Fri, Dec 15

Metcon (Time)

Every 4:00 for 6 rounds

6 burpees

4 shuttle sprints (1=down and back)

2 wall walks

1 rope climb

please record fastest time

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What's happening at Battle CrossFit

WOD - Tue, Apr 30

WOD - Mon, Apr 29

WOD - Sat, Apr 27

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