WOD - Fri, Dec 1
WOD - Fri, Dec 1
Metcon (Time)
Buy in
44 wallballs 20#/14#
then
10 rounds
28 double unders
2 snatches 85% 1RM
Cash out
44 wall balls 20#/14#
*this workout is courtesy of Vic and Eric!
Buy in
44 wallballs 20#/14#
then
10 rounds
28 double unders
2 snatches 85% 1RM
Cash out
44 wall balls 20#/14#
*this workout is courtesy of Vic and Eric!