WOD - Fri, Aug 4
WOD - Fri, Aug 4
Metcon (Calories)
AMCalAP(45):
Row
Bike
Ass Bike
SkiErg
Run (20 cal = 400 m)
Switch implement at least every 5 minutes; keep track of total calories.
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AMCalAP(45):
Row
Bike
Ass Bike
SkiErg
Run (20 cal = 400 m)
Switch implement at least every 5 minutes; keep track of total calories.