WOD - Fri, Aug 11
WOD - Fri, Aug 11
Metcon (AMRAP - Rounds and Reps)
Workout 1
AMRAP 12
30 situps
20 alt DB snatches 50/35
10 one arm DB overhead squat
Workout 2
AMRAP 12
30 alt DB snatches 50/35
20 one arm DB overhead squat
10 situps
Workout 3
AMRAP 12
30 one arm DB overhead squat 50/35
20 situps
10 alt DB snatches
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