WOD - Fri, Apr 5
WOD - Fri, Apr 5
Strength-Quarterfinals Option
Overhead Squat
Overhead Squat
Strength-Fitness Option
Back Squat
Back Squat
1 x 10 65%
1 x 8 70%
1 x 6 75%
1 x 4 80%
Rest 2:00 between round
Metcon (Checkmark)
EMOM x 15
a) 50" single arm DB overhead lunge (switch after 25") 70/50
b) 15 toes to ring
c) 10 alt DB snatch 70/50
d) 2 rope climbs
Scale 50/35
e) Rest
Recent photos at Battle CrossFit
1 x 10 65%
1 x 8 70%
1 x 6 75%
1 x 4 80%
Rest 2:00 between round