WOD - Fri, Apr 5

WOD - Fri, Apr 5
Strength-Quarterfinals Option
Overhead Squat
Overhead Squat

1 x 10 65%

1 x 8 70%

1 x 6 75%

1 x 4 80%

Rest 2:00 between round

Strength-Fitness Option
Back Squat
Back Squat

1 x 10 65%

1 x 8 70%

1 x 6 75%

1 x 4 80%

Rest 2:00 between round

Metcon (Checkmark)

EMOM x 15

a) 50" single arm DB overhead lunge (switch after 25") 70/50

b) 15 toes to ring

c) 10 alt DB snatch 70/50

d) 2 rope climbs

Scale 50/35

e) Rest

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