WOD - Fri, Apr 28
WOD - Fri, Apr 28
Deadlift (25:00 to find 1 rep max)
Deadlift
Metcon (Time)
12 Rounds
3 deadlifts (70% of what you got as a 1 RM)
20 double unders
*increase double unders by 10 every 4 rounds
Rounds 1-4 20 dubs
Rounds 4-8 30 dubs
Rounds 9-12 40 dubs
Recent photos at Battle CrossFit
Scale
penguin hops with double tap-1/2 the number of double unders
Rounds 1-4-10 penguin hops
Rounds 5-8-15 penguin hops
Rounds 9-12-20 penguin hops