WOD - Fri, Apr 28

WOD - Fri, Apr 28
Deadlift (25:00 to find 1 rep max)
Deadlift

Metcon (Time)

12 Rounds

3 deadlifts (70% of what you got as a 1 RM)

20 double unders

*increase double unders by 10 every 4 rounds

Rounds 1-4 20 dubs

Rounds 4-8 30 dubs

Rounds 9-12 40 dubs

Scale

penguin hops with double tap-1/2 the number of double unders

Rounds 1-4-10 penguin hops

Rounds 5-8-15 penguin hops

Rounds 9-12-20 penguin hops

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