WOD - Fri, Apr 14
WOD - Fri, Apr 14
Metcon (Time)
4 Rounds for Time
100m waiters carry 53#/35# (or 50#/35# DB)
15 goblet squats
10 pull-ups
Rest 2:00 between rounds
Scale
35#/26# KB or 30#/25 DB
Recent photos at Battle CrossFit
![](UploadedFiles/Gallery/20/IMG_1118.jpg)
![](UploadedFiles/Gallery/20/IMG_9467.jpg)
![](UploadedFiles/Gallery/20/IMG_9735.jpg)
![](UploadedFiles/Gallery/20/IMG_0797.jpg)
![](UploadedFiles/Gallery/20/IMG_9126.jpg)
![](UploadedFiles/Gallery/20/IMG_9495.jpg)
![](UploadedFiles/Gallery/20/IMG_9226.jpg)
4 Rounds for Time
100m waiters carry 53#/35# (or 50#/35# DB)
15 goblet squats
10 pull-ups
Rest 2:00 between rounds
Scale
35#/26# KB or 30#/25 DB