WOD - Fri, Apr 14

WOD - Fri, Apr 14

Metcon (Time)

4 Rounds for Time

100m waiters carry 53#/35# (or 50#/35# DB)

15 goblet squats

10 pull-ups

Rest 2:00 between rounds

Scale

35#/26# KB or 30#/25 DB

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WOD - Fri, Apr 26

WOD - Thu, Apr 25

WOD - Wed, Apr 24

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