WOD - Fri, Apr 12
WOD - Fri, Apr 12
Strength-Fitness Option
Power Clean
Power Clean
Strength-Quarterfinals Option
Hang Power Clean
Hang Power Clean
Every :30 x 10
1 hang power clean 75%
Fitness (Time)
For Time
10 burpee pull-ups
15 pike pushups
50 double unders
5 wall walks
10 burpee pull-ups
10 handstand pushups
50 double unders
10 handstand pushups
10 burpee pull-ups
5 wall walks
50 double unders
15 pike pushups
Quarterfinals (Time)
3 Rounds For Time
50" dual DB front rack walking lunges 50"s/35"s
25 handstand pushups
100 crossover single unders
50" handstand walk
Recent photos at Battle CrossFit
Every :30 x 10
1 power clean 75%