WOD - Tue, Nov 28
WOD - Tue, Nov 28
Paused Bench Press (Weight)
Paused Bench Press
Metcon (Time)
Every 4:00 x 4
12 dumbbell shoulder press 35"s/20"s
300m/250m row
*record fastest time
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Every 4:00 x 4
12 dumbbell shoulder press 35"s/20"s
300m/250m row
*record fastest time
1 x 8 (use weight from last week) Rest 2:00 1 x AMRAP (normal tempo)* *1 set of unbroken reps