WOD - Tue, Nov 28

Paused Bench Press (Weight)

Paused Bench Press

1 x 8 (use weight from last week) Rest 2:00 1 x AMRAP (normal tempo)* *1 set of unbroken reps

Metcon (Time)

Every 4:00 x 4

12 dumbbell shoulder press 35"s/20"s

300m/250m row

*record fastest time

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