WOD - Thu, May 11

WOD - Thu, May 11

Metcon (Time)

5 rounds for time

5 snatch grip deadlift 155/105

6 hang power snatch

3 overhead squats

Scale 95/65

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WOD - Sat, Apr 20

WOD - Fri, Apr 19

WOD - Thu, Apr 18

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