WOD - Thu, Apr 6
WOD - Thu, Apr 6
Metcon (Time)
For Time
100 double under buy in
then-
6 rounds
12 thrusters (pick a weight you can do in no more than 2 sets)
12 bent over barbell rows
100 double under cash out
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For Time
100 double under buy in
then-
6 rounds
12 thrusters (pick a weight you can do in no more than 2 sets)
12 bent over barbell rows
100 double under cash out