WOD - Mon, Oct 2

Shoulder Press

Every :90 x 5 rounds

1 x 3 @ 60%

1 x 3 @ 65%

1 x 2 @ 70%

1 x 2 @ 75%

1 x 1 # 80%

Metcon (Time)

3 rounds

15 pullups

15 dual DB push press 35"s/20"s

40 double unders

** between every transition and every time you break, complete 5 burpees

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