2001m run
11 box jumps 30/24
11 thrusters 125/85
11 chest to bar pullups
11 power cleans 175/115
11 handstand pushups
11 kettlebell swings 53/35
11 toes to bar
11 deadlifts 170/115
11 push jerks 110/75
2001m row
*break up the work as you want
2001m run
11 box jumps 30/24
11 thrusters 125/85
11 chest to bar pullups
11 power cleans 175/115
11 handstand pushups
11 kettlebell swings 53/35
11 toes to bar
11 deadlifts 170/115
11 push jerks 110/75
2001m row
*break up the work as you want